Preventative care is a concept, much like exercising regularly, that centers around the understanding that waiting until you are suffering to take care of yourself is not a sustainable way to live. Just like going through cycles of gaining and losing weight, being inconsistent can have long term consequential effects on our overall health. This is why preventative care is so important. It recognizes the need to practice healthy mental...

Did you know that fungi organisms are important ecological decomposers that absorb nutrients from other organisms? This makes them nutritional powerhouses with a multitude of health benefits. Although the use of medicinal mushrooms dates back thousands of years, we are seeing the resurgence of the practice in the mainstream health community. The sensational superfoods receive a lot of praise for their incredible ability to heal and...