Learn how to relax your body and mind and give yourself a great refreshing lift with Yoga and Meditation Author Dr Yogini Shubh Veer has been teaching yoga and meditation for over 4 decades and in Yoga & Meditation she shares her rich experience to help you restore your physical and mental balance.You'll learn the basics of life: Breathing, pranayama and prana, diet, ethics, relaxation, concentration and will discover how each one has an impact on your daily life. In clear simple language, the intricacies of yoga and meditation are explained. 108 yoga postures with some 400 step-by-step illustrations and instructions are included - including the complete 'Surya Namaskar', Salutation to the sun, 24 postures in one. Lessons on relaxation will help to ease any tension and depression and the sections on yoga's relation to holism and homeostasis will let you unlock the secret to optimal health. Yoga & Meditation will help you to discover nature's amazing way to perfect homeostasis, the key to health, through the millennia old legacy of yoga and meditation.