Deglet Pitted Dates


Pitted dates are essentially just dates that have had their pits (or seeds) removed for better texture and easier snacking. While you can often buy dates already pitted, you can also easily remove the pit at home by slicing lengthwise into the date with a small paring knife.

Despite being one of the sweetest fruit, high in both sugar and carbohydrates, dates are deliciously nutrient dense and are full of minerals, vitamins, and health-benefiting phytonutrients.

Dates come from the date palm tree and are a type of tropical fruit. Unlike many dried fruits you might find on the supermarket shelf though, they aren’t fully dehydrated, which is why they traditionally need to be kept in a cool, dry place or refrigerated.

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