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Magnesium Citrate Powder

$16.00

5in stock

Magnesium citrate may benefit heart, bone, and dental health, improve mood, and acts as a gentle laxative. Serving Size & TimingAs a dietary supplement, take 1662 mg (about 1/2 tsp) to 3325 mg (1 tsp) once per day. It should be mixed with a liquid beforehand.It is recommended by the...

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Magnesium citrate may benefit heart, bone, and dental health, improve mood, and acts as a gentle laxative.

Serving Size & Timing
As a dietary supplement, take 1662 mg (about 1/2 tsp) to 3325 mg (1 tsp) once per day. It should be mixed with a liquid beforehand.

It is recommended by the FDA that Magnesium not be taken in excess of 400 mg per day. Since the actual Magnesium content in Magnesium Citrate only amounts to about 15%, this means that the maximum recommended serving size of 3325 mg contains only 500 mg Magnesium. Since this supplement should be taken in a ratio of 1:2 with Calcium for maximum effect, it is also best to take a supplement of Calcium equal to twice the amount of Magnesium you are taking, provided this amount is still safely within the daily recommendations for both.

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