L-Theanine Powder

L-Theanine is an amino acid that is naturally found in green tea, which is a rich source of polyphenols that have antioxidant properties and promote overall health.

If taken in higher doses, theanine may contribute to feelings of drowsiness and deeper sleep.

Serving Size & Timing
This supplement should be taken in servings between 100 and 200mg one to three times per day.


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