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Nicole T.
Great substitute for onions and garlic in Ayurvedic cooking

This is a great spice that adds lots of flavour to khichuri, potatoe and veggie dishes. Adds a lot of flavour without the intensity that onions and garlic have. Many people who find onions and garlic too strong or hard to digest like to use Hing.

Asafoetida (Hing)

1 review

Ingredients: 40% Asafoetida powder, (Ferula assafoetida), 60% Fenugreek powder, (Trigonella foenum-graecum)

  • A sulfurous smelling gum-resin that’s extracted from Furula plants.
  • It’s traditionally ground into a powder and used either for its proposed medicinal qualities or as a spice to add a savory flavor to food.
  • It has been shown to be a good source of antioxidants.
  • Still, while limited research suggests multiple benefits, particularly for digestive health, there’s a need for more research especially in humans.
Suggested Use: Can be a good addition to your spice cabinet. Just a small pinch can add a savory, umami quality to dishes, such as curries, lentil dal, soups, and stews.
Storage: Store in a cool, dark, dry place.

Safety: We recommend that you consult with a qualified healthcare practitioner before using any herbal products, particularly if you are pregnant, nursing, or on any medications.

Certified Organic

Source: Kelli McGrane, MS, RD. Medically reviewed by Jillian Kubala, MS, RD. (April 3, 2020). What Is Asafoetida? Benefits, Side Effects, and Uses.Medically.

Disclaimer: The statements and products referred to throughout this site have not been evaluated by Health Canada and are for educational purposes only. This information  is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary. If you have a medical condition or are pregnant please consult your primary health care provider before use. This product has been packaged in the same facility as peanuts, tree nuts, wheat, soy, and other potential allergens.

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