- Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.
Suggested Use: Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine.
Storage: Store cool and dry. Keep away from direct sunlight.
Source: Katey Davidson, MScFN, RD. (June 5, 2019). 9 Health and Nutrition Benefits of Apricots.