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The Sexual Practices of Quodoushka: Teachings from the Nagual Tradition

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Based on ancient Mayan, Olmec, and Toltec teachings passed down by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, Quodoushka offers practical guidance on sex, intimacy, and relationships that bring the sacred back into lovemaking. Jacket Description/Back: SPIRITUALITY / SEXUALITY "You don't need to be a tantra...

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Based on ancient Mayan, Olmec, and Toltec teachings passed down by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, Quodoushka offers practical guidance on sex, intimacy, and relationships that bring the sacred back into lovemaking.
Jacket Description/Back:
SPIRITUALITY / SEXUALITY "You don't need to be a tantra geek or a New Age bindi-wearing goddess to find this book transformational. Inside its easy-to-read pages, you will find a compassionate and extraordinary way to learn about sex. If you are ready to go deeper into your own sexuality, pick up this book." --Pamela Madsen, author of Shameless: How I Ditched the Diet, Got Naked, Found True Pleasure and Somehow Got Home in Time to Cook Dinner Based on ancient Mayan, Olmec, and Toltec teachings passed down through the generations by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, the practice of Quodoushka offers practical guidance on sex, intimacy, and relationships as well as how to reach higher levels of orgasm and sexual ecstasy. Working with the healing power of sexual union and orgasm, this practice offers a path to repair emotional wounds and sexual insecurities, revive monotonous relationships, and discover the sweet medicine of sex. Revealing these once-secret teachings for the first time, initiated Quodoushka instructor Amara Charles explains the physical, energetic, and sexual qualities of the nine male and female genital anatomy types--such as Coyote Man or Buffalo Woman--and how to identify and best please each type as well as take pride in your own unique anatomy. Describing the nine variations of orgasmic expression--from avalanche to forest fire--she provides exercises for greater sexual pleasure and increased orgasmic intensity, including the Fire Breath exercise, a method for reaching a full-body orgasm through breathwork. Covering role playing and sexual energetic work with the chakras and the light body as well as ceremonies to bring the sacred back into your lovemaking, the practice of Quodoushka reveals how we can--through pleasure--become more sensitive, creative lovers. AMARA CHARLES began her apprenticeship with Thunder Strikes within the Sweet Medicine Sundance Path of Turtle Island in 1987 and has taught Quodoushka sexuality workshops since 1990. She is the founder of Nourishing Arts, a training center providing courses and mentorship in shamanic and taoist sexual arts. The author of Sexual Agreements, Aching to Open, and Erotic Touch for Two, she lives in Phoenix, Arizona.

Review Quotes:
""The Sexual Practices of Quodoushka" is a tremendous resource for anyone trying to understand their own sexuality so that they can bring that sexuality to a relationship and participate fully in that relationship. How wonderful would it be if we could teach children sex through this voice as opposed to through television, the Internet, or pornography. I am of the belief that this would lead to far healthier sexual relationships as adults."

Review Quotes:
"Amara has a very special gift of being able to articulate these unique and insightful teachings that give real direction on how to heal and move forward as a sexual, spiritual being. She skillfully marries the disciplines of many cultures so that all may relate in some way and, therefore, receive benefit. This book is for anybody looking for expansion, expression, and a new path to enhance sex and intimacy in their lives."

Review Quotes:
"Imagine if we grew up in a culture where we were taught about sexuality and learned to be great lovers and healthy human beings. In "The Sexual Practices of Quodoushka", Amara Charles shares once secret teachings and information in a fun and entertaining way that will help save relationships, lives, and our planet. Read this book and give thanks!"

Review Quotes:
"In "The Sexual Practices of Quodoushka", Amara Charles captures the essence of intimacy. From personal experience I can say unequivocally that she is brilliant, knowledgeable, and an absolute cauldron of vital energy. This book will guide you to become a more caring lover, free blocked energy, and delight in your body to align your human, animal, and spiritual aspects. Charles's explanation of sexual anatomy types is a genuine revelation. "Sexual Practices of Quodoushka" can make a quantum shift in the way you approach sex and intimacy."

Review Quotes:
"In Amara Charles's brave new book "The Sexual Practices of Quodoushka: Teachings from the Nagual Traditions", she introduces us to the little known world of sexual healing known as Quodoushka. You don't need to be a tantra geek or a new age bindi wearing goddess to find this book transformational. Inside its easy-to-read pages, you will find a compassionate and extraordinary way to learn about sex. If you are ready to go deeper into your own sexuality, pick up this book."

Review Quotes:
"Passed down through the generations by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, the practice of Quodoushka offers practical guidance on sex, intimacy, and relationships as well as how to reach higher levels of orgasm and sexual ecstasy. Working with the healing power of sexual union and orgasm, this practice offers a path to repair emotional wounds and sexual insecurities, revive monotonous relationships, and discover the sweet medicine of sex."

Review Quotes:
"Quodoushka weekends led by Amara are always filled with indescribable sexual magick. With this book she combines a vivid literary style with her practical experience of working energetically through blocks to sexual enrichment. The wisdom rooted in the teachings of the elders comes alive on these pages. Amara has somehow captured their spiritual electricity."

Review Quotes:
"Quodoushka's Fire Breath full-body orgasm was absolutely the most valuable thing I ever learned about sex. This hotly anticipated brave book is a treasure trove of wisdom that raises the bar on sex education. Amara Charles knows these practices intimately, and her enthusiasm for her subjects rubs off. Great for beginners to advanced."

Review Quotes:
"Touching on the controversial history of the Quodoushka tradition and concluding with practices to sustain passion in long-term relationships, Charles' brave book fuses sexuality with spirituality in a very practical, hands-on way. Your intimate life will surely find immediate benefit from this book."

Review Quotes:
"With "The Sexual Practices of Quodoushka", Amara Charles is helping to make our world a more peaceful and loving place. You will learn the Quodoushka teachings, which state that the lack of healthy sexual expression is the root cause of abusive, addictive, and violent behaviors. And you will learn specific steps you can take to transform your sex life into the sacred and healing practice it was meant to be!"

Review Quotes:
"You don't need to be a tantra geek or a New Age bindi-wearing goddess to find this book transformational. Inside its easy-to-read pages, you will find a compassionate and extraordinary way to learn about sex. If you are ready to go deeper into your own sexuality, pick up this book."

Review Quotes:
""The Sexual Practices of Quodoushka" beautifully complements the ancient knowledge of the Taoist shaman. These transformational teachings reveal ways to deepen and strengthen relationships and offer a means to access the universal healing forces of creation."

Review Quotes:
""The Sexual Practices of Quodoushka" is a comprehensive introduction to a powerful way of connecting to and activating our inherent sexual potencies and abilities to experience pleasure. Amara Charles masterfully guides the reader through the cultural background of the practices into the realm of their concrete application, outlining a new understanding of sexual conditioning and experience while encouraging innovative ways of bringing greater pleasure into our lives. A thorough delight."

Biographical Note:
Amara Charles began her apprenticeship with Thunderstrikes within the Sweet Medicine Sundance Path of Turtle Island in 1987 and has taught Quodoushka sexuality workshops since 1990. The author of "Sexual Agreements," "Aching to Open," and "Erotic Touch for Two," she lives in Phoenix, Arizona.

Table of Contents:

Foreword by Thunder Strikes
Acknowledgments
Introduction: The Medicine of Sex--Learning Through Pleasure
Part One
Healing Our Sexual Selves
1 The Legacy of Quodoushka
2 An Initiation into the World of Sexuality
3 Unlocking Sexual Conditioning
4 Sexual Choices, Sexual Preferences
5 The Light and Dark Arrows of Sex
Part Two
Language, Anatomy, and Orgasms
6 A Natural Language for Sex
7 Our Genital Anatomy
8 Female Genital Anatomy Types
9 Male Genital Anatomy Types
10 The Nine Types of Orgasmic Expression
11 Increasing the Intensity of Orgasms
12 Sexual Healing Practices
13 The Eight Lovers' Masks
14 Sustaining the Passion of Intimate Unions
15 Creating a Sacred Sexual Ceremony

Afterword
Resources
Notes
Index
Practical exercises to reach higher levels of orgasm, renew relationships, and discover the healing power of sex
- Illustrates how to identify and best please the nine male and female genital anatomy types--such as Coyote Man or Buffalo Woman
- Provides exercises for greater sexual pleasure and orgasmic intensity, including the Firebreath exercise for full-body orgasm
- Explains how to perform powerful healing sexual energetic work with the chakras and light body
Based on ancient Mayan, Olmec, and Toltec teachings passed down through the generations by the Twisted Hair Nagual Elders of the Sweet Medicine Sundance Path, the practice of Quodoushka offers practical guidance on sex, intimacy, and relationships as well as how to reach higher levels of orgasm and sexual ecstasy. Working with the healing power of sexual union and orgasm, this practice offers a path to repair emotional wounds and sexual insecurities, revive monotonous relationships, and discover the sweet medicine of sex.
Revealing these once-secret teachings for the first time, initiated Quodoushka instructor Amara Charles explains the physical, energetic, and sexual qualities of the nine male and female genital anatomy types--such as Coyote Man or Buffalo Woman--and how to identify and best please each type as well as take pride in your own unique anatomy. Describing the nine variations of orgasmic expression--from avalanche to forest fire--she provides exercises for greater sexual pleasure and increased orgasmic intensity, including the Firebreath exercise, a method for reaching a full-body orgasm through breathwork. Covering role playing and sexual energetic work with the chakras and the light body as well as ceremonies to bring the sacred back into your lovemaking, the practice of Quodoushka reveals how we can--through pleasure--become more sensitive, creative lovers.

Contributor Bio: Charles, Amara
Amara Charles comenzo su aprendizaje con "Thunderstrikes" en el sendero de la dulce medicina de la danza del sol de la Isla Tortuga en 1987 y ha impartido talleres de sexualidad Quodoushka desde 1990. Es autora de "Sexual Agreements" [Acuerdo sexuales], "Aching to Open" [Un ansia de apertura], y "Erotic Touch for Two" [Caricias eroticas para la pareja], y vive en Phoenix, Arizona.

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