The Art of Mental Wellness
Preventative care is a concept, much like exercising regularly, that centers around the understanding that waiting until you are suffering to take...
Read morePreventative care is a concept, much like exercising regularly, that centers around the understanding that waiting until you are suffering to take...
Read moreRadical Self Love: What Does It Really Mean? When you hear the term self love, what comes to mind? There seems to be this image of what “good” se...
Read moreRudraksha beads are malas, 108 beads strung into a set of prayer beads. The beads are seeds from the Rudraksha evergreen tree. These particular mal...
Read more"If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard ...
Read moreSmudging is a purifying, cleansing, exorcising, and blessing act which has been practiced by tribal communities around the world for thousands of y...
Read moreAmethyst is sometimes referred to as the mother of healing stones. It is able to work with the third eye chakra to boost intuition and psychic abil...
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